Drinking milk at every meal was a thing of the past. Unlike today where soda is served in parties, this was not the case in the past. Dairy foods have many health benefits. According to statistics, the consumption of butter and whole milk has reduced while that of ice cream and cheese has increased in some states. If you have more servings of dairy products, you will have a greater percentage of calories, this is according to a recent study. On the other hand, dairy products have numerous key nutrients such as protein, folate, magnesium and calcium.
Your concerns may be how you will enjoy all the great nutrients from these products without its disadvantages. Taking dairy products that are low in fat is the answer to this. We have discussed some of the benefits of taking dairy products. One of the reasons for including low in fat dairy foods in your diet is calcium and proteins. The impressive levels of these nutrients in the products makes them desirable. Yogurt, reduced-fat cheese, low-fat milk and cottage cheese are some of the products with great levels of the nutrients.
By taking a cup of lit nonfat yogurt, you will have had the required daily calcium intake recommended. Many types of milk are fortified with vitamin D. The inclusion of vitamin D in some brands of yogurt today is because of its benefits. Many individuals do not consume enough vitamin D even though it is vital. Getting adequate sunlight will enable your body to make the vitamin. It will be impossible for individuals who are housebound or reside in regions that do not have adequate sunlight to make the nutrient. If you want to boost vitamin D in your body, you should drink low-fat milk fortified with the nutrient.
By playing a role in calcium absorption, vitamin D helps in promoting healthy bones; this is one advantage. Lowering blood pressure and reducing the risk of certain cancers are some of the other significances of vitamin D according to a recent study. To increase your body density is another reason why you should take low-fat dairy products. Getting calcium nutrients from food rather than supplements is advisable. You will have an increase in bone mass if you take cheese. Lowering of high blood pressure is another benefit of low-fat dairy products.
Compared to those who had a lower intake of the products, individuals who consumed most low-fat dairy such as reduced-fat and skim milk had a lower risk of developing high blood pressure. The proteins caseins and whey found in low-fat dairy have actions similar to those of drugs used to lower pressure. People who consume most dairy like cheese, milk and yogurt have reduced risk of heart disease and diabetes because their chance of having metabolic syndrome and enlarged waists is low; this is according to researchers.