What Parents Should Know About Their Children’s Eye Health
You find that most parents take their children’s eye health for granted. There is a need to take care of their lives so that they can enjoy vision throughout their lives. To learn more of the top vision health tips, read more here.
One of the things that you should do is to provide eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. This will also keep them away from obesity, which is known to damage the eye. In this case, you should give them foods that contain omega-3 fatty acids, lutein, vitamin C and E, and zinc. We have foods like green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish and others.
Besides, you should encourage the kids to get enough rest or sleep. A good rest is natural eye care since it refreshes the eye. Therefore, enough sleep will ensure the kid’s vision crisp and clear as well as keeping the eye in good health.
Besides, the kids should also play outdoors. This allows them to experience the air and the sun which are beneficial to the eye. You find that kids that spend most of their time outdoors are less likely to suffer from myopia and other eye conditions. The reason being that experiencing different proximities and seeing different colors stimulates their senses and help them to develop normally.
Apart from that, protecting the eyes from the sun ensures good vision health. In this case, you will be required to provide their eyes with adequate shielding to protect them from UV rays of the sun. You should know that UV rays can cause eye deterioration and damage. Therefore, you should let the kids wear sunglasses that absorbs 99-100% of UV rays.
The next tip is keeping their eyes clean. It is essential to note that kid’s eyes are very delicate and sensitive to infections especially when exposed to dirt. For that matter, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. Apart from that, you should encourage them to use clean hankies in wiping the areas around their eye.
Last but not least, they should also keep the kids away from injury. Ensure there are no dangerous items in the house or outside where kids play. These objects are dangerous and can prick their eyes yet they don’t understand the danger. You should know that popped blood vessel in the eye causes bleeding that interferes with the vision. You should also keep the chemicals away to avoid spills.